Best Menopause Exercises

During menopause, many women find that they need to find new ways of combating weight gain. As the levels of estrogen decrease, the metabolism slows down and this is what makes the waist line expand. However, many workouts can bring on hot flashes and this makes it hard to get motivated  to do. So what can you do to manage your weight while keeping the hot flashes at bay? Keep reading to find out the answer! Getting a water workout is a fantastic way to tone up your muscles, burn extra calories and stay nice and cool. Swimming is a great way to get exercise and can be done in any body of water. If you have access to an indoor pool you can use this as a workout all year long! Other water workouts include water skiing, diving, surfing and aerobics.